Dr. Tom has over 20 years of experience helping patients lose weight and reverse type 2 diabetes. His flexitarian approach to health led him to develop the 5 Keys to Optimal Wellness — a program utilized by Harvard Medical School.
In this course you will learn:
- the 5 essential aspects of nutrition for optimal health and weight management
- how to get and stay full on fewer calories
- how to eat for better blood pressure, blood sugar and cholesterol control
- how to dine out healthily
- life saving grocery shopping tips including high impact, quick label reading
- healthy meal ideas and recipes