Nutrition for Wellness, Weight Loss and Disease Prevention
Sign UpIn this online course you will learn...
- the 5 essential aspects of nutrition for optimal health and weight management
- how to get and stay full on fewer calories
- how to eat for better blood pressure, blood sugar and cholesterol control
- how to dine out healthily
- life saving grocery shopping tips including high impact, quick label reading
- healthy meal ideas and recipes
Meet Your Instructor
Dr. Tom is a Harvard recognized national thought leader on therapeutic lifestyle change and metabolic health. In addition to his deep professional experience and background, his intimate personal experience with binge eating disorder (BED) provides a truly unique and compassionate perspective on the journey of lifestyle change.
With decades of experience helping people prevent and reverse heart disease and type 2 diabetes, lose weight in a sustainable, compassionate way he developed the ultimate 5 Keys to Optimal Wellness system for lifestyle change — a program utilized by Harvard Medical School.
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This online program is for you if...
You Want to Improve Your Body Composition
Learn how to get and stay full with the least amount of calories.
You're Ready for a Healthy Lifestyle Change
You aren't expecting a "quick fix" and you are ready to take serious action for your health.
You Want to Increase Your Results in the Gym
Abs are made in the kitchen! Learn how your nutrition aids weight loss and muscle building.
Peek Inside the Nutrition Course...
Week One
Week Two
Week Three
Week Four
Week Five
What People Are Saying
Our students' success speaks volumes.
Barton Morris
I'm down 60 pounds! My family and I are incredibly grateful for this online course. Our nutritional, physical, and mental health is one of the most important things in life. I now enjoy food even more than before!
Lilly Mailloux
I'm down almost 20 pounds with all your great insights and skills you teach. More importantly, I feel SO much better. I have gone through the most stress I have ever experienced in the last few months.
Josh Linkner
"Not only am I down 20 lbs, but I feel 20 years younger. This has had a direct impact on my business, enabling me to be more productive, have higher energy, and achieve significantly more than before."
