DPM Course Outline

 

MODULE 1: INTRODUCTION

WEEK 1 (appx 56 min)

  • Lesson 1: Welcome. Meet Dr Tom.  (20:54)
  • Lesson 2: What is T2D (Type 2 Diabetes)? (35:15)

 

WEEK 2 (appx 81 min)

  • Lesson 3: Additional tests to discuss with your health care team (27:37)
  • Lesson 4: Overview of the 5 Keys to Diabetes Prevention (23:44)
  • Lesson 5: Medication education discussion integrated: Metformin ER; FDA approved weight loss meds; BP meds, statins, mood and allergy meds. (28:59)

 

MODULE 2: MIND MATTERS 

WEEK 3 (appx 65 min)

  • Lesson 1: MM basics and identifying your WHY (15:47)
  • Lesson 2: Critical Mind Matters Basics (13:46)
  • Lesson 3: SLIP, SLIDE and Setting expectations (19:17)
  • Lesson 4: The 5% Fun Zone and the “Moment of Silence” for managing Non-Negotiables. (16:25)

 

WEEK 4 (appx 64 min)

  • Lesson 5: Managing Hunger: The Hunger Scale and Strategic Hunger (20:16)
  • Lesson 6: Sleep (24:36)
  • Lesson 7: Stress Management (over and above good sleep!) (19:21)

 

MODULE 3: NUTRITION

WEEK 5 (appx 55 min)

  • Lesson 1: The Basics - “Beyond Diets” (25:59)
  • Lesson 2: Beverage Calories and Meal Replacements (29:07)

 

WEEK 6 (appx 89 min)

  • Lesson 3: Calorie Density (25:42)
  • Lesson 4: Calorie Density Part 2 (20:11)
  • Lesson 5: Stealth Sodium (43:01)

 

WEEK 7 (appx 47 min)

  • Lesson 6: Protein & Fiber (45:46)
  • Lesson 7: Saturated Fat and Cholesterol – the disease driving duo that can increase the risk of T2D and heart disease more than most know. (30:41)

 

WEEK 8 (appx 89 min)

  • Lesson 8: Putting It All Together with Label Reading (50:27)
  • Lesson 9: Grocery Shopping (39:16)

 

WEEK 9 (appx 97 min)

  • Lesson 10: Dining Out (sit down and fast food) (59:19)
  • Lesson 11: Breakfast and Snacks (picture predominant) (20:10)
  • Lesson 12: Lunches and Dinners (picture predominant) (17:49)

 

MODULE 4: ACTIVITY

WEEK 10 (appx 95 min)

  • Lesson 1: Activity Made Simple (24:58)
  • Lesson 2: Introducing your friendly NEAT (non-exercise activity time) FREAK for T2 diabetes prevention (18:05)
  • Lesson 3: Where “exercise” fits in and how to fuel for it (33:21)
  • Lesson 4: Dealing with injury and other inabilities to be active (19:05)

 

MODULE 5: ENVIRONMENTS

WEEK 11 (appx 56 min)

  • Lesson 1: The basics of the power of Environments (TBD)
  • Lesson 2: Managing Food Environments (TBD)

 

WEEK 12 (appx 40 min)

  • Lesson 3: Managing Social Environments (19:48)
  • Lesson 4: Restaurant eating, the social perspective (12:25)
  • Lesson 5: Managing Physical Environments (7:59)

 

MODULE 6: ACCOUNTABILITY

WEEK 13 (appx 52 min)

  • Lesson 1: Intro on the role and types of accountability needed throughout the TLC journey/cycle (15:38)
  • Lesson 2: External Accountability (21:26)
  • Lesson 3: Internalizing Accountability (15:27)

 

MODULE 7: REVIEW

WEEK 14 (appx 53 min)

  • Lesson 1:  “What Happens Next” - including lab expectations (46:03)
  • Lesson 2:  DPM/5K review including specific examples of cases in all 5 Keys (7:15)

Hear More about the 5 Keys to Optimal Wellness

Dr. Tom is a nationally recognized lifestyle medicine and behavior modification specialist. In an interview with Consultant 360, Dr. Tom discusses the 5 Keys to Optimal Wellness, which are covered extensively in the Diabetes Prevention Masterclass. 

JOIN THE MASTERCLASS
Aiyznncoqasrhdibtks1 screen shot 2021 03 22 at 9.37.32 am
An Interview with Dr. Tom Rifai
5 Practical Keys to Healthy Lifestyle Change
19:31
 

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